Self-learning module

Self-learning module

With your Fontys account, you can make free use of online self-help modules (e-health). Check out the modules related to panic and anxiety below.

Anxiety 

If you often feel anxious or have experienced panic attacks, you're not alone. Taking action early is essential to prevent symptoms from worsening. One way to start addressing these issues is by engaging in a self-help module. This module helps reduce or prevent the escalation of symptoms by training you to understand and manage your anxiety and panic.

Go to anxiety and panic module

Living by your values

Do you want to do (more) what is really important to you? Or would you like to discover what that really is? Then this module is for you! In this module, you discover your values and what it takes to live by them more. This will ensure that you do what is important to you. And keep doing it, even when things get difficult.

Go to the self-learning module

Resilience

Could you use some more resilience? Do you sometimes wonder why you react to setbacks in a certain way? Then take this module. In the module you will gain more insight into yourself and why you react the way you do. This is how you build resilience. And that will help you with future setbacks.

Go to the self-learning module