Self-learning module

Alcohol

Do you have doubts about your alcohol usage? Do you want to get better at coping with temptation or social pressure? This is the right module for you! It contains useful tips and exercises that will give you more control over your alcohol usage and keep your drinking fun and responsible.

Smartphone

Are you in control of your smartphone or do you use it more often than you would like?. In the latter case, it would be a good idea to take a closer look at your smartphone usage. This module can help. It contains useful tips, fun videos and exercises to put you back in control.

Cutting down cannabis

Want to cut down or quit cannabis? Do you want to stop or cut down, but find it hard (yet) to do so? This module helps you to take control of your cannabis use step by step. In the self-learning module, you'll gain insight into why you use cannabis and learn to handle triggers so you can reduce or quit on your own terms.

You determine your goal: stop or reduce your cannabis use. You will learn how to sustain this change. By learning to cope with cravings, setting up an emergency plan and spending time on the things you find really important.