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Online self-learning modules

How do you feel? How do you sleep? Are you comfortable giving feedback to your fellow students? Do you set your own boundaries? Do you enjoy both school and private life? It would be great if you can answer these questions positively. But what if you can't? To support your mental fitness and resilience, you can use online self-learning modules, also known as e-health. You have free access to these modules with your Fontys account.

What are online self-learning modules?

Online self-learning modules are online modules on various topics that you can use anonymously and independently. You choose when, which and how many modules you want to complete. Also your student coach can refer to a specific module that fits your personal circumstances.

Fontys has purchased online self-learning modules from Mirro, an external supplier. In Mirro's anonymised online environment, you learn how to deal with daily (stressful) situations. Each module contains tips, exercises and videos from experiential experts. It offers you the opportunity to work on your mental health in a way that works best for you. There are modules about topics like giving feedback, better sleeping, improving your study/life balance, dealing with stress as a student and much more. There are also deepening modules, such as anxiety and panic, brooding and 'Mastering your smartphone'.

Ambience photo Fontys

How does it work?

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Are you ready to get started or do you first want to take a look?

See below a list of available modules in Mirro.

Get started!

Need guidance? Your student coach is here to help!

As a student, you will be paired with a student coach* in your first year. They are your first point of contact for questions (including study choice questions), monitor your progress, and provide helpful tips and advice as needed. Within your program, there are various options for guidance. Ask your student coach what is available in your study program.

Curious to know who your student coach is? Check directly with your study program.

*Student coach is a collective term for all SLB coaches, PL coaches, (study) coaches, mentors, tutors, etc.

There's more

Your student coach can further assist you or refer you to a study advisor, a student counselor, or a student psychologist. You can also make an appointment directly yourself.

Make an appointment