Self-learning module

Self-learning module

With your Fontys account, you can make free use of online self-help modules (e-health). Check out the modules related to gloom and depression below.

Sadness

Although no one is happy all day every day, you should not feel sad all the time either. This module can help if you want to do something about your sadness.  You can get a grip on your mood by working on your thoughts, anxieties, lifestyle and relaxation. The module also contains useful tips to prevent your sadness from coming back. 

Go to the self-learning module

Resilience

Could you use some more resilience? Do you sometimes wonder why you react to setbacks in a certain way? Then take this module. In the module you will gain more insight into yourself and why you react the way you do. This is how you build resilience. And that will help you with future setbacks.

Go to the self-learning module