Self-learning module
Self-learning module
With your Fontys account, you can make free use of online self-help modules (e-health). Check out the modules related to gloom and depression below.
Sadness
Although no one is happy all day every day, you should not feel sad all the time either. This module can help if you want to do something about your sadness. You can get a grip on your mood by working on your thoughts, anxieties, lifestyle and relaxation. The module also contains useful tips to prevent your sadness from coming back.
