Self learning modules
Self learning modules
Anxiety
If you often feel anxious or have experienced panic attacks, you're not alone. Taking action early is essential to prevent symptoms from worsening. One way to start addressing these issues is by engaging in a self-help module. This module helps reduce or prevent the escalation of symptoms by training you to understand and manage your anxiety and panic.
Go to anxiety and panic module
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Concentration & procrastination
Do you find yourself struggling to concentrate? Are you an expert procrastinator? This module is full of information, exercises, videos and useful tips to improve your concentration and master your procrastination!
Go to the self-learning module
Sadness
Although no one is happy all day every day, you should not feel sad all the time either. This module can help if you want to do something about your sadness. You can get a grip on your mood by working on your thoughts, anxieties, lifestyle and relaxation. The module also contains useful tips to prevent your sadness from coming back.
Go to the self-learning module
Loneliness
Do you sometimes feel alone? You are not the only one. In our country, many people suffer from loneliness. It is important to take action, for instance by following this module. With the module, you learn to understand and reduce your feelings. In the units, you work on topics related to loneliness. This is how you take the first step in breaking through loneliness.
Go to the self-learning module
Self-image
If you ever criticise yourself or doubt your self-worth, you may have a negative self-image. This module can help you improve your self-image. You will take a closer look at your self-image and how it affects your thoughts, feelings and behaviour. Step by step, you will learn to become a more positive person and be less hard on yourself.
Go to the self-learning module