Self-learning modules

Self-learning modules

With your Fontys account, you can make free use of online self-learning modules (e-health). Check out the modules related to sexuality and gender.

Below is a selection of our offer. Keep looking here!

Anxiety 

If you often feel anxious or have experienced panic attacks, you're not alone. Taking action early is essential to prevent symptoms from worsening. One way to start addressing these issues is by engaging in a self-help module. This module helps reduce or prevent the escalation of symptoms by training you to understand and manage your anxiety and panic.

Go to anxiety and panic module

Self-image 

If you ever criticise yourself or doubt your self-worth, you may have a negative self-image.  This module can help you improve your self-image. You will take a closer look at your self-image and how it affects your thoughts, feelings and behaviour. Step by step, you will learn to become a more positive person and be less hard on yourself. 

Go to the self-learning module

Resilience

Could you use some more resilience? Do you sometimes wonder why you react to setbacks in a certain way? Then take this module. In the module you will gain more insight into yourself and why you react the way you do. This is how you build resilience. And that will help you with future setbacks.

Go to the self-learning module

If you notice that the symptoms are not diminishing (or even worsening), always seek professional help through your GP or a student psychologist!